00243730-ba62-4015-b372-811d8587c616.png

The M List is currently on a hiatus (perhaps indefinitely?!).

If you subscribe, you’ll get the daily emails once they resume, or whatever The M List morphs into. In the meantime, you can hear from me on my podcast, Medium Well.*


Your guide to living your best superfood-filled, earth-lovin', stress- free life.

The M List features one daily 
hack, recipe, product, natural remedy, or whatever I'm feelin'
on how to live a more
mindful, healthy, sustainable, and stress-free life
delivered directly to your inbox every single day.