I’m a freelance writer, strategist, and facilitator for businesses focused on social and environmental change. I care deeply about wellness, stress reduction, mindful and sustainable living, and supporting my community with their physical wellbeing and the wellbeing of their businesses. I've been through burn out and consequential health issues, and I am dedicated to helping others prevent that from happening.
I'm a design thinking nerd. I'm a facilitator on that topic.
I'm a writer for Forbes, mindbodygreen, Cherry Bombe, The Fullest, and more.
You can often find me on my yoga mat and/or eating ice cream. #balance