Hey, hi, hello. I'm Sara.

I'm a facilitator, writer, and strategist who helps people build lives & businesses that better themselves, others, and the planet.


So... how do I do that?

With a background in business and entrepreneurship, I support values-driven businesses that enrich the lives of others and leave the planet better off. I help them with writing, strategy, and innovation so they can make impact while increasing their bottom line.

As a recovering hustler turned holistic living enthusiastic, I support individuals in building a lifestyle that keeps them feeling their best and leaves the planet better off at the same time. I share my experience and knowledge through my daily newsletter, The M List, and my podcast, Medium Well.


Let's uplevel your health & wellbeing


The M List

Your DAILY guide to living your best
superfood-filled, earth-lovin', stress- free life.

The M List features one daily
hack, recipe, product, natural remedy, or whatever I'm feelin'
on how to live a more
mindful, healthy, sustainable, and stress-free life
delivered directly to your inbox every single day.


Medium Well Podcast

My podcast on navigating transition, uncertainty, and finding purpose (with me as a guinea pig!)

Medium well is my journey to finding purpose and figuring out what I want to do with my life and career after shutting down my ethical fashion business. I chat with coaches, spiritual leaders, and people who inspire me to find my way to medium well.

Available on iTunes, Stitcher, Google Play, and Spotify.


Let's uplevel your do-good business

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I love facilitating on a variety of topics, and my biggest focus is leading teams through a design thinking process. It's a powerful tool that I would love to use to guide you as an entrepreneur, your team, or your event attendees through to help them solve pressing issues in your communities and companies.


Freelance Writing

Whether it's crafting the perfect copy for your website, creating content that speaks to the hearts of your customers, or thought leadership based on my expertise, I would love to work with you to create copy that serves your needs and helps you increase the visibility, impact, and bottom line of your business.

Strategy and social impact consulting

If you are just launching your business or are established and looking to deepen your impact, hone in your strategy, or reach your ideal customers, I will work with you to help you achieve your goals in your mission-driven business.


Sara is a dynamic, engaging, and compelling presenter and teacher. She is able to respond easily in the moment to questions, letting her participants lead while maintaining focus on the content. Sara is also just plain funny and relevant, and her trove of real-life stories and examples brought her curriculum to life. I’m definitely planning to invite her back for our next class of fellows!


Sara carefully listened to each and every challenge I was facing and helped me navigate a successful business launch. With her help, I was able to launch a month before originally expected! I would highly recommend working with Sara, her background as a founder paired with her creative ways to tackle roadblocks is invaluable to my business.




About me

I’m a freelance writer, strategist, and facilitator for business that support social and environmental change. I care deeply about wellness, stress reduction, mindful and sustainable living, and supporting my community with their physical wellbeing and the wellbeing of their businesses. I've been through burn out and consequential health issues, and I am dedicated to helping others prevent that from happening.

I'm a design thinking nerd. I'm a facilitator on that topic.

I'm a writer for Forbes, mindbodygreen, AlleyWatch, StartupFashion, and more.

You can often find me on my yoga mat and/or eating ice cream. #balance