13: Reducing stress, befriending your inner protector, and simplifying your health routine with Ali Shapiro
This week I chat with Ali Shapiro, a Holistic nutritionist, integrated health coach and rebel with a serious cause, Creator of Truce with Food. Ali has her own unique approach to health (which she call's "not your parents' healthcare) which looks at the root cause of our behaviors, befriending your inner protector, and simplifying to the core of your needs. She is a refreshing and different voice in the wellness space, one that asks you to dig deep to be your healthiest, most truth-aligned self.
In this episode, we discuss:
How change is a health tool
How to redefine your inner critic as a protector
How to recognize behaviors that are sabotaging our goals
Why connecting to nature and getting sunlight is so important
The importance of simplicity in our health and why you may not need to take a bunch of supplements
How to reduce stress by recognizing your emotional patterns
How to recognize and honor your inner needs
All the deets:
Find Ali on Instagram at @alimshapiro
Check out Ali's course, Truce with Food. Registration is open January 21-28 for the only time this year!
Take a listen to Insatiable, Ali's podcast
Tag me (@saraweinreb) and Ali on Instagram with your favorite takeaways from the episode
This episode is generously sponsored by Soom Foods. Use code MEDIUMWELL at checkout for 10% off your entire order!
Psst- can you rate/review/subscribe to Medium Well?! That helps me gain visibility and so others can experience the awkward and vulnerable things I put out on the internet. I would be most grateful! And always feel free to reach out with ideas/comments/questions/feedback on Instagram— I’m @saraweinreb!