22: Feeling your feelings, exploring creativity, podcasting, and navigating difficult times with Katie Dalebout of Let It Out

Portrait by  GREY + ELLE .

This week’s guest is Katie Dalebout, author of the Amazon best-selling book 'Let It Out: A Journey Through Journaling', host of the popular podcast 'Let It Out', creator of the 'Let a podcast Out' online DIY podcasting course, and curator of all things related to wellness, spirituality, creativity, relationships and more. Katie is a friend and we dive into a conversation about her journey with podcasting, her experience with and in the wellness space, creativity, feeling your feelings, dealing with depression and hard moments, and the full spectrum of human-ness.

In this episode, we discuss:

  • How Katie got started with podcasting

  • Navigating writing and podcasting about wellness amidst an eating disorder

  • What “normal eating” is

  • How to feel your feelings

  • What is double screening and why it detrimental

  • Her top lessons from chatting with over 300 people on her podcast

  • How she relates to creativity

  • The new project Katie is working on

  • How she sets goals

  • Katie’s advice for getting a creative project done

  • How Katie works through times that are challenging

Mentioned in this episode:

All the deets:

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Sara Weinreb