29: What is Psych-K and how can it help me unblock limiting beliefs? with Jena Sophia

Portrait by  GREY + ELLE .

Psych-K seems to be all over my Instagram feed, so I was excited to have Jena Sophia on the podcast to talk all about it, what it is, how it works, and give me a mini session (though it wasn’t recorded on air!). The bulk of our conversation is about how Psych-K works in addition to how and why our limiting beliefs hold us back, epigenetics, the energy of abundance, and more.

In this episode, we discuss:

  • Jena’s health journey and how she subsequently found Psych-K

  • What is Psych-K and how does it work?

  • The difference between hypnosis and Psych-K

  • My experience with Psych-K (a mini-session!)

  • How to distill your dream life into values you can live

  • How Jena manifested abundance into her life using Psych-K, and how we can too

  • What epigenetics are and how can our environment and thoughts influence our health

  • Is Psych-K the silver bullet Instagram makes it look like it is?

  • Where Jena gets her inspiration

All the deets:

  • You can learn more about Jena and her offerings as well as upcoming facilitator workshops on her website, Beyond The Belief.

  • Follow along with Jena on Instagram at @_jenasophia

  • Tag me (@saraweinreb) and Jena on Instagram with your favorite takeaways from the episode!

Listen on iTunes / Spotify / Google Play / Stitcher


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Sara Weinreb